The 15 Best Butt Workouts from Fitness Stars

Glute Bridges

With both feet and heels pressed together on the floor, lie with your face up. Slowly lift your butt and form a bridge position. Lower your butt and squeeze glutes for about thirty seconds.

Body Weight Squat With Knee Press Out

To keep your balance; a resistance band should be tied round above your knees. While standing on both feet; stretch out your hands and bend your knees accordingly. Then move hips back, slowly squat and remain in this position for two seconds. Squeeze your glutes before returning to an upright position.

Pop Squats

Stand on both heels, balance your weight on them and assume a squatting position. Slowly stand while squeezing your butt, and repeat the exercise for about 30 seconds.