Taking It Slowly

The surgery had prohibited her from undertaking any difficult activity that made her put her plans on halt. She commenced an exercise routine that pushed her loss journey towards strength-building ones. She began by taking a gentle walk on the treadmill and soon graduated to do other hard exercises. It took her only two months to get her body transformed completely.     

Everything Changed

Change is inevitable and nobody can testify to that then Rachel. She is a completely different person from what she used to be some years ago. Not only has the transformation taking place in her physical structure but she has grown stronger mentally too. Now, the woman does not hesitate from wearing bikinis. She flexes her muscles and makes those people who questioned her wonder about how wrong they were.   

Unconventional Milestones

Though it was difficult, the journey was full of new and exciting experiences for her. For the first time in her entire life, she donned a bikini in a competition. It came as an opportunity for her to flaunt all her hard work to her family, friends, and of course her doubters.  

An Inspiration

The woman became an inspiration for all the women who want to shed off extra weight. Rachael managed to be one of the best in her field. She even participated in some of the competitions and conquered the first prize. Interestingly, Rachael earned several titles including novice physique, open physique, novice figure, Miss Indiana, and novice figure. Well, there is one more award that came up. She too won the award for the best new competitor.   

Behind The Success

So as they say, behind every successful person is someone hardworking for their success. In Rachael’s case, it was her trainer Adam. She said, “I thought I was serious before I met Adam,” she continued, “But I feel like even in the year and a half that I’ve known him, my mental state has changed completely.” Adam helped her not in building the body but also in the building of her confidence.

Persistent Doubts

Rachael talks about the doubts she still has in her. She opens up, “I still had doubts,” she added further, “I believed in myself, but I still had doubts in myself.” Well, this is normal for someone who did not have any fitness background to get gripped by nervousness and doubts.