7 Healthy Benefits of Cucumber
Rose J. Regalado
Although millions of people think that cucumber is a vegetable; it’s a fruit and nothing more. Cucumbers are commonly green and filled with nutrients. Vitamin C...
Nutrition
Surprising Uses of a Banana Peel
Rose J. Regalado
Bananas contain loads of potassium; their peels carry rich levels of enzymes, vitamins, minerals, and antioxidants. So don't throw away the slippery peels the n...
Diet Secrets That Will Transform Your Body!
Rose J. Regalado
Nothing matters more than an individual's health. And in order to lead a healthy life, one needs to have a healthy lifestyle. Unfortunately, no one bothers to i...
Here Is An Easy- To- Make Delicious Pickle Recipe!
Rose J. Regalado
You would agree that the pickle increases the taste of a food by a thousand times. Even a not so tasty food seems delicious if the pickle is added to it. But th...
These Foods Helps You Fight Cold In The Most Effective Way!
Rose J. Regalado
Health is Wealth! And in order to stay healthy one needs to consume healthy food that does not only help in filling the body with required nutrition but also bu...
New Health Food Trend:Broccoli Coffee, Yay Or Nay?
Rose J. Regalado
We must have all heard about cauliflowers somehow getting into our smoothies, rice bowls, and more. It is now time for broccoli to add a splash to your everyda...
20 Veggies You Never Knew Are Rich In Protein
Rose J. Regalado
So what makes being a vegetarian better than others? Well for starters, vegetarians tend to weigh lesser and show lesser risks of cardiovascular disease and dia...
These 21 Foods Are Unbelievably Effective In Shedding The Extra Kilos!!
Rose J. Regalado
We all have problems with our body shape. Some of us want to go slimmer and some of us yearn to gain more weight. If you are one of those who hopes to shed some...
Vitamin D: What happens when your body does not have enough of it?
Rose J. Regalado
Vitamin D is important for health. Humans tend to think that they get enough of it from the sunlight. That, however, is not true for everyone. Many people requi...
This Mother’s Reaction To Her Daughter Staying Hungry At School Astounds Everyone
Rose J. Regalado
The best childhood memory all of us have is recalling how our mother ran behind us for making us eat food. Being kids we would run away from drinking milk and e...
Woman Proves Cutting Off Alcohol Reduces Weight
Rose J. Regalado
So, recently the popular fitness influencer Jelly Devote made use of her social media, that is, Instagram, to spread awareness regarding her before-and-after w...
6 Health Benefits of Onions
Rose J. Regalado
An onion a day keeps the doctor away. Well maybe not, but it surely has some amazing benefits for your body which include, supporting your immune system, preven...