Keep Healthy Snacks Within Reach
Make sure you always keep healthy snacks within your reach at all times. If you keep healthy tidbits in your bags, car or cabinets, you will have no choice but to eat healthily. You can stack raw almonds, bananas, or nutrition bars for a filled stomach that is not fueled with unhealthy snacks like chocolate, soda drinks or chips.
Pack Leftovers Right Away
If you have finished cooking and eating, make sure you pack the rest away immediately. The more you keep your food outside, the more chances you end up eating them again and again. So it is advised them you stock them away as soon as possible. You can rid yourself of temptation if you box them up right after you prepare them.
Find The Perfect Pair
You can consume carbs and still lose weight. For a protein abundant meal, you need to be very picky. “I always incorporate a protein and carbohydrate at every meal,” Jim White, RD, ACSM Health, and owner of Jim White Fitness & Nutrition Studios have revealed about his personal meal prep. “It can curb your appetite and it slows down the glycemic index of some of your higher sugar foods.”
Put On A Pair Of Jeans
It has been proven that wearing a pair of denim jeans can actually assist you when you want to put those extra pounds off. A University of Wisconsin study discovered that people who wore jeans to their workplace took 500 more steps as the day went on as compared to the coworkers wearing formal clothes.
Turn Off The TV
Watching television is something we all do. However, we can all agree that watching TV heightens our laziness and we often end up lying on the couch or bed, munching on something. The American Journal of Clinical Nutrition found that television watching makes you eat 10 times more than you would normally do. Stop being inactive, turn the TV off and do something productive.
Silence The Music
A study published in the journal Appetite has revealed that listening to music while having your meal can boos up your weight gain. The research work also stated that people who ate and listened to music would consume more regardless of the genre or volume level of the music. Focus on what you eat and stop getting distracted.