Scroll Past Unhealthy Recipe Videos

One thing that you should definitely do is to avoid watching unhealthy recipes on the internet. These days social media is used everywhere and you often find yourself tempted to eat the high-calorie meals you see on your feed. “The internet and social media sites are basically making you fat,” states Lisa Hayim, MS, RD, and founder of The Well Necessities. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.”

Stand At Work

If you stand, you burn 50 more calories per hour than while you are sitting according to a British study. Therefore, why don’t you start standing more while you are at your workplace instead of slouching on the chair throughout? Every movement counts so if you are using a standing desk, make proper use of it.

Put Down The Salt Shaker

If you sprinkle salt in the meals you are about to eat without tasting it first then stop with this habit! Extra sodium ends up bloating you that results in your pants hugging you too tightly. In processed foods, sodium is invariably present, so make sure you check the labels every time. Canned soups and canned food items are NOT healthy.

Choose Plant-Based Protein Powder

While you are on your weight-loss journey, it often gets confusing to decide on the protein powder. Exchange the whey or creatine powder for a plant-based powder to reduce your belly fat. If you eat vegan protein shakes, you will realize that it has muscle-building, fat-burning, and satiating effects minus the bloat.

Stay Cool


Turn down the heat to a very low temperature before you retire for bed. A study published in the journal Diabetes have proven that people who actually sleep at a low degree of about 66 degrees end up burning more brown fats in just a few weeks as compared to people who sleep at a temperature of 75 or maybe 81 degrees.

Go Nuts

You should always keep almonds next to you. They are no doubt way healthier than candy. The Journal of the American Heart Association published a report that found that consuming 1.5 ounces of almonds every day helps to keep the belly and leg fat reduced. Another study reported that overweight elderly people who take in ¼ cup of almonds for 6 months experienced 62 percent chances of weight loss and BMI.