Open-Faced Sandwich

You can controls carbs and calories by preparing your sandwich open-faced. 70-90 calories can be avoided just by using a slice of bread instead of two. You can top this using lettuce, tomato, sprouts, and avocado or maybe a side of baby carrots or bell pepper strips. The water and fiber that these vegetables contain will help control your weight.

Eyeball Portion Sizes

The size of veggies that you serve should be the size of your fist or maybe bigger. The fattening foods should just be thumb-sized too. Your carb serving must be kept at the size of your cupped hand. You should always eyeball the portions that you consume so as to make sure you do not gain excessive weight.

Take Your Vitamins

As long as you consume a lot of fruits and veggies, you are likely receiving a healthy amount of vitamins and minerals that will help with your weight-loss. You can still eat vitamins to boost up the speed. B vitamins (especially B2 and B12) help give you energy, vitamin D regulates your appetite and aid in weight loss, and magnesium helps with lipolysis.

Grab The Hot Sauce

 Cayenne pepper contains capsaicin which is actually an appetite suppressant. There was a study in the American Journal of Clinical Nutrition found that proved that people who consumed capsaicin had 200 lesser calories at the next meal. This would obviously help you lose those extra pounds quickly.

Write It Down

Always make sure you spare a few seconds to jot down the snacks and meals you are eating while doing so. You can go the traditional way and use a pen or a pencil but these days technology has allowed s to make use of food app like MyFitnessPal, that helps you record the calories you consume every day.

Instagram Your Food

Clicking photos of your food or posting them online can actually help reduce your weight. An analysis that has been published in the American Journal of Clinical Nutrition has revealed that people who recall their last meal to be filling actually end up eating lesser during the next meal. Just keep snapping your meals and think of how filling it was.