40 snacks that a nutritionist will cut from your diet

Juices

While a cup of orange juice may be great, it actually depends on the type of juice you are consuming. Despite the notion, all juices are not as healthy as we expect them to be. Juices that are made almost entirely of sugar and coloring are a definite no-no! They should be banned from your diet for good.

Bacon

You can close your ears or eyes all you want but you cannot run from or ignore the fact that bacon is an unhealthy food choice. As delicious as bacon may be, bacon is one of the most dangerous meats you will ever have the pleasure of eating. High on saturated fat, bacon can cause heart disease and should be avoided as much as possible.

Sausages

Because of the fact that bacon is made up mainly of fat and salt, it undoubtedly unhealthy. Typically, sausages are prepared from the edible “leftovers” of various meats including the animal’s heart, tongue, stomach, or blood. Now, do you in the right mind think this would be of any help to your health? We think not…

Muffins

You might argue that they sometimes contain healthy ingredients like nuts or whole flours but store-bought muffins are nothing like they appear to be. They actually contain a heavy amount of calories that end up having very little nutritional value. So it is best you do not consume too much…

Chocolate

There are some food items that no matter what we do will always be dangerous to your health. Even if chocolate is from a reputed brand or an organic variety, one thing for sure is that they contain a heavy dose of sugar, fat, and of course calories. So just stay away from them.

French Fries

When you think of junk food, what comes to your mind immediately? Most of us would say french fries. However, just like potato chips, french fries have acrylamide in them. This is a substance that has been developed by the amino acid in potatoes that have been exposed to 120°C (250 °F) or higher.