40 SNACKS THAT A NUTRITIONIST WILL CUT FROM YOUR DIET

The ingredients of diets determine our level of exposure to the risk they bear. In some cases, these ingredients could be prepared by frying in saturated fats. A nutritionist will guide your diet plans and avert the danger of junk snacks.

Hot Dogs

It’s better to skip a meal of hot dog sausages and satisfy your cravings with a bag of crunchy almond nuts. Hot dogs are processed meats with unhealthy fats (trans-fats). There’s a high risk of colon cancer when you indulge in the consumption of processed meats.

Sweetened Cereals & Veggie Puffs Or Chips

The ideal cereal diet that nutritionists recommend is whole grain cereal because of the low-sugar content. However, food vendors prepare flavored instant oatmeal and sweetened cereals from refined sugar. Ensure to read the food product label before consuming Veggie chips. There might be starchy add-ons like potato flour, rice flour or starch as the major ingredient. However, fresh veggies are low in calorie than these starchy ingredients.

Doughnuts & Sugary Beverages

Doughnuts are commonly made from refined white flour that is sourced from GMO farms. Refined white flours are high glycemic foods that spike blood sugar levels. However, doughnuts pose a greater risk to your blood pressure because they have been fried to satisfy your cravings. Beverages that contain refined sugars and preservatives should be removed from our diet plans. According to the American Heart Association; the recommended daily intake of sugar is nine teaspoons for men and six for women. However, in sodas and sugary beverages; the content of sugar is higher than recommended.

Prepackaged Frozen Foods & Fruit Snacks

Salmonella infection (salmonellosis) is food poisoning, and it’s easily transmitted from repackaged frozen meals. A large chunk of these repackaged frozen meals is filled with preservatives, sodium and refined sugar. These are harmful ingredients to avoid with prepackaged frozen meals. Ensure to read food labels properly because most fruit snacks contain unhealthy preservatives. More so, it’s common to find refined sugar, corn syrup, cornstarch, and artificial flavors in fruit snacks. Most fruit snacks can load your stomach with over 15 grams of carb per serving.

Pita Chips & Trans-Fat

Don’t substitute whole potato chips for pita chips because the latter is made from refined white flour. The bleaching of flour adds an unhealthy amount of 5 grams of fat and 130 calories in an ounce of serving. A consumer of trans-fat can spike their blood’s bad cholesterol level. These consumers stand a high risk of cardiovascular diseases. Avoid packaged frozen meals, cookies, and prepackaged biscuits because they’re sources of trans-fat.

Canned Cheese & White Sandwich Bread

Although cheese is rich in calcium, they should be consumed in moderation. Cheese has a high calorific value because it contains saturated fat and sodium. Instead of cheese, consume other dairy products like low-fat milk or yogurt. Since it is prepared using refined flour, white sandwich bread is extremely low in protein and fiber. Just from this fact it is clear that it is definitely not going to do your health any good.  Not only this, white sandwich bread had an extremely high glycemic index.