Lima Beans

Lima beans are full of carbs and protein with some amount of fat. They contain a lesser amount of total dietary fiber as compared to black beans but their soluble fiber amount is equivalent. Lima beans also have pectin that can lower blood sugar spikes after meals. Raw lima beans have to be kept in water for 10 minutes to get rid of a toxic substance. There are 5.3 grams of soluble fiber in a three-quarter cup (128 grams) of lima beans.

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