17 Daily Habits You Can Change To Avoid Heart Diseases

Being A Salty Snacker

The heavier amount of salt that you take in, the higher the risk that your blood pressure will rise. One in three American adults suffer from high blood pressure. This is a serious thing to consider because high blood pressure proves to be a huge risk factor for stroke, kidney failure, and heart attack.

Avoid Excess Salt

“Steer clear of packaged junk food, read the labels for sodium content, and stick to the outer portions of the supermarket, which is where the fruits, vegetables, and (unsalted) nuts are,” Dr. Ostfeld hands as an advice. Our sodium consumption should be less than 2,300 milligrams a day but for those with high blood pressure, 1,500 milligrams is appropriate.

Eating Empty Calories

Foods that have high levels of sugar, fat, and oil deliver calories but do not really have nutrients that your body can use have been proven to be a threat to your health. Researchers have also proven that a diet full of empty calories will raise the risk of obesity and diabetes. Who wants to live a life struggling with diabetes?

Food To Take

To avoid this risk, you should aim to find foods that are dense in nutrients like vegetables, fruits, whole grains, seafood, eggs, beans and peas, and unsalted nuts and seeds. Lean meats and poultry and also fat-free and low-fat milk, are advised. If you do not want to run the risk of having complications in the future, we suggest you plan your meals accordingly.